Rock Fish Filet With Yogurt and Buckwheat flour- GF
Published on
August 12, 2022

Emily Navas
If you are looking for a juicy, easy, unique taste for your fish filet, this pan fried fish is for you! And Gluten Free!
Ingredients:
Rock Fish filet
1/4 cup Greek whole milk yogurt
1 egg
Powdered organic garlic
1/2 cup Buckwheat flour
Salt and Pepper to taste
1/2 lemon when done.
Fry in Olive oil or Ghee
Directions:
Mix yogurt and egg until whipped. Lay aside on a flat plate buckwheat flour and mixed garlic powder. Dredge your fish in the yogurt egg mix for a few minutes (5-10) to let the fish to absorb the yogurt. Dredge on both sides with buckwheat flour and garlic mix. Prep your pan with the oil/ghee mix or one or the other. Sprinkle with salt and peper as desired. When fried on both sides, squeeze a few drops of lemon and ready to eat.